Nutrition tips for healthy skin 🌼
Include:
Whole plant foods that support the gut microbiome e.g.
Leafy greens 🥬
Legumes 🫘
Berries 🍇
Citrus fruit 🍊
Whole grains 🌾
Nuts and seeds 🥜
Foods rich in antioxidants, vitamin C, vitamin E and zinc 🫐 🍅 🌰
Healthy fats e.g. olive oil, fatty fish, avocados 🥑
Sufficient proteins 🐟🍗🥚🫘
6-8 glasses of water, herbal or fruit teas daily 💦
Limit:
Processed foods, artificial flavourings, colourings and sweeteners 🍩 🍔
Sugary food and drinks 🍭
Alcohol and caffeine ☕️