- Oily Fish e.g. salmon, mackerel, sardines 🐟
- Dark leafy greens e.g. spinach, kale 🥬
- Berries 🫐🍓
- Spices e.g. turmeric, ginger, garlic 🫚🧄
- Herbs e.g oregano, basil, rosemary 🌿
- Broccoli 🥦
- Nuts e.g. walnuts, almonds, pistachios 🥜
- Seeds e.g. chia seeds, flaxseed
- Olive oil 🫒
- Tomatoes 🍅
- Avocados 🥑
- Green Tea 🍵
- Mushrooms 🍄🟫
- Grapes 🍇
- Bell peppers 🫑
- Pomegranate
- Cherries 🍒
- Dark chocolate 🍫
