• Keep the brain active
  • Puzzles 🧩 
  • Crosswords
  • Sudoku
  • Board games ♟️ 
  • Learn a new language 🇮🇹
  • Learn to play a musical instrument 🎸 
  • Read books 📚 
  • Keep learning new things
• Eat a balanced and diverse diet 🥗
• Ensure sufficient omega 3 and B vitamins in the diet 🐟
• Get enough vitamin D ☀️
• Exercise regularly 🏃‍♀️
• Keep a healthy weight
• Get 7-9 hours sleep per night 💤
• Maintain social contacts
• Protect the brain e.g. wear protective headgear 👷‍♀️
• Get hearing checks
• Maintain a healthy blood pressure
• Avoid smoking and pollution 🏃‍♀️
• Avoid excessive alcohol 🍺
• Eat less sugar 🍭
• Use an air filter 💨